Tons of Breakfast cereals have wheat as the main grain. Lots of people do not realise that a large percent of the populace have an intolerance to wheat. You could be intolerant and never even know that it does not agree with your entire body. I myself have a small intolerance to wheat, if I eat a lot of white bread my body would suffer gut pains. This was bad for my body and as soon as I realised that wheat was my problem. I cut out the bulk intake. My body was working perfectly and my pains ceased completely.
Although I’d cut bread from my diet, I found it tough to discover a substitute cereal which was wheat free. It was not very tough to find wheat free Granola or Porridge but finding one that I really enjoyed was the primary hardship. Till I found this great Irish produce Yola Porridge. Porridge is easy to digest Great for old or young, even great as a slow release of energy for athletes in training. Its Jumbo oat flakes and oat bran unite to guarantee a hearty, Low G.I. breakfast.
Almonds, Sunflower Seeds have a host of healthful nutrients. Just a handful packs a very helpful punch of vitamins, fats and minerals, all of which work together to influence your heart, your mind and your waistline. I found myself snacking less and feel much fitter now a days.
I eat porridge for breakfast most mornings, but eating the same thing everyday can become extremely boring. There is a simple way to jazzing up regular old porridge, it is really filling and super healthy! If you are avoiding dairy or just need to change things up by all means use almond or soya milk instead. You can add honey, cinnamon, nuts, seeds, fruit, sugar that the list is endless. So many items can be added to may porridge more palatable. My personal favourite is adding blueberries, I arrange them to make a smiley face, which is a little fun for the kids too.
All in all, I personally feel that the ideal start to anyone’s day is a filling healthy breakfast, porridge is absolutely a win/win. I hope you try it yourself.