In this day and age where eating healthy has become so important, so a lot of people don’t like to eat fruit and vegetables. Even though they know it’s good for them, they still prefer to not consume it. It can be quite hard getting used to a healthy lifestyle if all you are accustomed to, is take food away. The first change is needing to get home and cook.
What is important consideration, is to think of this as an opportunity to spend this time with your kids and husband/wife. Do not loose your smile when you think you will need to consume more fruits throughout the day and evening. There’s a really easy solution which will be fun for the entire family.
I think cost to remove bats from attic are among the best inventions of our time. I know you receive a good deal of fruit juices and they are truly great, but some of the manufacturers do include a lot of sugar. Try to keep the sugar consumption low by creating your own. All you need is a blender, or smoothie maker and fruit. It is that simple. You can add whatever you like. If you don’t try it, how will you know if you want it or not?
My husband and I played around with some flavours the past weekend and I can tell you, it tasted great. First we tried mixing banana, strawberries, kiwi fruit, grapes and plain yoghurt. It tasted LOVELY. This isn’t a sweet mix, so for those who have a sweet tooth, perhaps you should try our next recipe.
The next one we tried, we used a mango, banana, yellow melon and yoghurt. This was’n sweeter option, but the banana was a bit strong. Perhaps you should try and use only halve a banana or substitute it with some other fruit. We believed that next time we will attempt to replace it with a two or three. Do not know how it will taste, but we’ll surely try.
Making smoothies is a great time to spend together, learning to listen to each other and compromise on what fruit you want to attempt to only have GREAT fun! It is going to definitely tickle your laughing muscles, believe me.
Go on, try to make your own smoothie and have a terrific time!