Why do you eat berries?
Since it makes my soup appear mild and taste great.
That’s the reply most girls we ask the above question gave until we let them see more valid reasons why they should eat tomatoes. They’ve been eating tomatoes simply because they were brought up to do so.
Are you among them?
If you answer ‘Yes’ or’No’ continue reading and you’ll see valid reasons why people should eat tomatoes.
- Tomatoes help prevent cancer
This is due to lutein, zeaxanthin and the high level of lycopene that’s a natural antioxidant that have the capability to fight cancer causing cells.
Tomatoes reduces blood pressure and reduces cholesterol level due to its Vitamin B and potassium. It also prevent life threatening heart problems such as hypertension, heart attack and stroke.
- Improve your vision
No cause for alarm, lutein, lycopene and zeaxanthin are found in tomatoes
- Fight inflammation
- Makes hair healthier
The appearance and texture of your hair can be improved by drinking lemon juice. Tomato juice revitalize hair development and fortify tufts of hair.
Carnitine is an amino acid which has the ability to improve the capacity for the body to burn fat by about 30%.
- Fights constipation
When you eat foods that are high in fibre and water content you will have regular bowel movement and you’ll be well hydrated this fighting constipation. Tomatoes are high in fibre and water content.
Protein 0.9 g
Fiber 1.2 g
Fat 0.2 g
Saturated 0.03 g
Carbs 3.9 g
Sugar 2.6 g
Monounsaturated 0.03 g
Polyunsaturated 0.08 g
Omega-3 0 g
Omega-6 0.08 g